For Fitness:
Using Balance Board Trainer helps you improve core strength, balance, coordination, train strength, train muscle memory, and stamina. There are various exercises with different postures and board positions to give you more challenge to hold the balance. During your training on a Surf Balance Board, you engage multiple muscle groups, core and leg muscles take a huge load. That way your body will stay in shape and keep your muscles well trained.
To add extra intensity and develop your muscles, you can work out with weight training such as Dumbells, Kettlebells. Moreover, you can use Balance Board Surf Trainer to perform full-body workouts with various exercises like Squats, Push-up, Planks, Rolling Planks, Sitting, Hip Bridge, Lunges, Mountain Climbers, etc.

For Boardsports:
You can train balance, tricks and movements without the waves by using this Surfing Balance Board. Many surfers often use the balance board trainer for surf balance training. Balance Board for Surfers is a fun and challenging way to improve your balance and body control for wakeboarding, skateboarding, stand up paddle boarding, snowboarding, skimboarding, surfing, longboarding and more

For Sports:
Besides, you can use this Balance Board for Surfing Training to master control of your body, improve performance in sports like Basketball, Hockey, Golf, Baseball, Tennis, Dance, etc.